The amount of Nuts and Seeds that contain 3000 mg of Potassium

• 

  133 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 22.6
• 

  84 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 35.7
• 

  82 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 36.6
• 

  92 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 32.6
• 

  77 mg

  (per 10 g edible portion)

  Almond (dried)
  × 39
• 

  76 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 39.5
• 

  68 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 44.1
• 

  195 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 15.4
• 

  74 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 40.5
• 

  73 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 41.1