The amount of Fruits that contain 4700 mg of Potassium
195 mg
(per 15 g edible portion)
Banana (dried)
×
24.1
65 mg
(per 5 g edible portion)
Apricot (dried)
×
72.3
252 mg
(per 30 g edible portion)
Fig (dried)
×
18.7
83 mg
(per 12 g edible portion)
Jujube (dried)
×
56.6
89 mg
(per 12 g edible portion)
Grape (raisins)
×
52.8
1179 mg
(per 234 g edible portion)
Avocado (raw)
×
4
185 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
25.4
157 mg
(per 30 g edible portion)
Date (dried)
×
29.9
48 mg
(per 10 g edible portion)
European plum (dried)
×
97.9
141 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
33.3
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