The amount of Fruits that contain 3000 mg of Potassium
(1 - 10)
195 mg
(per 15 g edible portion)
Banana (dried)
×
15.4
65 mg
(per 5 g edible portion)
Apricot (dried)
×
46.2
252 mg
(per 30 g edible portion)
Fig (dried)
×
11.9
83 mg
(per 12 g edible portion)
Jujube (dried)
×
36.1
89 mg
(per 12 g edible portion)
Grape (raisins)
×
33.7
1179 mg
(per 234 g edible portion)
Avocado (raw)
×
2.5
185 mg
(per 30 g edible portion)
Kaki, Japanese persimmon (dried)
×
16.2
157 mg
(per 30 g edible portion)
Date (dried)
×
19.1
48 mg
(per 10 g edible portion)
European plum (dried)
×
62.5
141 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
21.3
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