The amount of Fruits that contain 3000 mg of Potassium

• 

  195 mg

  (per 15 g edible portion)

  Banana (dried)
  × 15.4
• 

  65 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 46.2
• 

  252 mg

  (per 30 g edible portion)

  Fig (dried)
  × 11.9
• 

  83 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 36.1
• 

  89 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 33.7
• 

  1179 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 2.5
• 

  185 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 16.2
• 

  157 mg

  (per 30 g edible portion)

  Date (dried)
  × 19.1
• 

  48 mg

  (per 10 g edible portion)

  European plum (dried)
  × 62.5
• 

  141 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 21.3