The amount of Foods that contain 4500 mg of Potassium (111 - 120)

• 

  365 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 12.3
• 

  73 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 61.6
• 

  584 mg

  (per 80 g edible portion)

  Tempeh
  × 7.7
• 

  1179 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 3.8
• 

  107 mg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 42.1
• 

  70 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 64.3
• 

  47 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 95.7
• 

  350 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 12.9
• 

  966 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 4.7
• 

  1553 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 2.9