The amount of Cereals that contain 1000 mg of Potassium

• 

  110 mg

  (per 10 g edible portion)

  Wheat germ
  × 9.1
• 

  75 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 13.3
• 

  90 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 11.1
• 

  34 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 29.4
• 

  47 mg

  (per 10 g edible portion)

  Buckwheat flour (middle layer)
  × 21.3
• 

  41 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 24.4
• 

  60 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 16.7
• 

  78 mg

  (per 20 g edible portion)

  Parboiled grain
  × 12.8
• 

  350 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 2.9
• 

  408 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 2.5