The amount of Vegetables that contain 580 mg of Phosphorus (111 - 120)

• 

  25 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 23.2
• 

  480 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 1.2
• 

  42 mg

  (per 95 g edible portion)

  Head lettuce, butter type (leaves, raw)
  × 13.8
• 

  37 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 15.7
• 

  2 mg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 290
• 

  13 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 44.6
• 

  21 mg

  (per 73 g edible portion)

  Esharotto (bulb, raw)
  × 27.6
• 

  11 mg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 52.7
• 

  106 mg

  (per 250 g edible portion)

  Spinach (leaves, raw)
  × 5.5
• 

  46 mg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 12.6