The amount of Vegetables that contain 260 mg of Phosphorus
(111 - 120)
25 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
10.4
480 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
0.5
42 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
×
6.2
37 mg
(per 80 g edible portion)
Yard bean (immature pods, raw)
×
7
2 mg
(per 5 g edible portion)
Winged bean (immature pods, raw)
×
130
13 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
×
20
21 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
×
12.4
11 mg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
×
23.6
106 mg
(per 250 g edible portion)
Spinach (leaves, raw)
×
2.5
46 mg
(per 140 g edible portion)
Turnip (leaves, boiled)
×
5.7
<
1
…
12
…
28
>