The amount of Pulses that contain 460 mg of Phosphorus
167 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
2.8
63 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
7.3
24 mg
(per 4 g edible portion)
Yuba (dried type)
×
19.2
232 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
2
52 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
8.8
32 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
14.4
66 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
7
66 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
7
44 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
10.5
60 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
7.7
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