The amount of Pulses that contain 1000 mg of Phosphorus
167 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
×
6
63 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
15.9
24 mg
(per 4 g edible portion)
Yuba (dried type)
×
41.7
232 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
4.3
52 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
19.2
32 mg
(per 7 g edible portion)
Pea (oil-roasted and salted)
×
31.3
66 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
×
15.2
66 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
15.2
44 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
×
22.7
60 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
16.7
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