The amount of Nuts and Seeds that contain 120 mg of Phosphorus
(21 - 29)
28 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
4.3
14 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
8.6
8 mg
(per 9 g edible portion)
Ginkgo nut (raw)
×
15
53 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
2.3
7 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
×
17.1
2 mg
(per 5 g edible portion)
Sweet acorn (raw)
×
60
18 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
6.7
7 mg
(per 15 g edible portion)
Japanese chestnut (raw)
×
17.1
3 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
40
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