Mushrooms Low in Phosphorus (21st - 36th) (per 100 g edible portion)

• Bunashimeji (raw)
  
  100 mg
• Oyster mushroom (raw)
  
  100 mg
• Common mushroom (raw)
  
  100 mg
• Winter mushroom (raw)
  
  110 mg
• Winter mushroom (boiled)
  
  110 mg
• Arage-kikurage (dried)
  
  110 mg
• Bunashimeji (boiled)
  
  110 mg
• Usuhiratake (raw)
  
  110 mg
• Yanagimatsutake (raw)
  
  110 mg
• Eringii (raw)
  
  120 mg
• Maitake (raw)
  
  130 mg
• Winter mushroom (bottled in seasoning)
  
  150 mg
• Kikurage (dried)
  
  230 mg
• Shiro-kikurage (dried)
  
  260 mg
• Shiitake, Hoshi-shiitake (dried)
  
  310 mg
• Maitake (dried)
  
  700 mg