Mushrooms Low in Phosphorus (1st - 20th) (per 100 g edible portion)

• Kikurage (boiled)
  
  10 mg
• Arage-kikurage (boiled)
  
  11 mg
• Shiro-kikurage (boiled)
  
  11 mg
• Matsutake (canned in water)
  
  36 mg
• Nameko (canned in brine)
  
  39 mg
• Matsutake (raw)
  
  40 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  43 mg
• Common mushroom (canned in brine, solids)
  
  55 mg
• Nameko (boiled)
  
  56 mg
• Numerisugitake (raw)
  
  65 mg
• Nameko (raw)
  
  66 mg
• Shiitake, Nama-shiitake (boiled)
  
  67 mg
• Hatakeshimeji (raw)
  
  70 mg
• Shiitake, Nama-shiitake (raw)
  
  73 mg
• Honshimeji (raw)
  
  75 mg
• Tamogitake (raw)
  
  85 mg
• Oyster mushroom (boiled)
  
  86 mg
• Maitake (boiled)
  
  89 mg
• Common mushroom (boiled)
  
  99 mg
• Kuroawabitake (raw)
  
  100 mg