The amount of Mushrooms that contain 580 mg of Phosphorus
735 mg
(per 105 g edible portion)
Maitake (dried)
×
0.8
12 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
×
48.3
13 mg
(per 5 g edible portion)
Shiro-kikurage (dried)
×
44.6
35 mg
(per 15 g edible portion)
Kikurage (dried)
×
16.6
38 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
×
15.3
123 mg
(per 105 g edible portion)
Maitake (raw)
×
4.7
33 mg
(per 30 g edible portion)
Eringii (raw)
×
17.6
59 mg
(per 60 g edible portion)
Yanagimatsutake (raw)
×
9.8
10 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
58
154 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
3.8
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