The amount of Mushrooms that contain 460 mg of Phosphorus
(11 - 20)
110 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
4.2
94 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
4.9
10 mg
(per 10 g edible portion)
Common mushroom (raw)
×
46
83 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
5.5
126 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
3.7
28 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
16.4
93 mg
(per 105 g edible portion)
Maitake (boiled)
×
4.9
77 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
6
8 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
57.5
48 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
9.6
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