The amount of Mushrooms that contain 260 mg of Phosphorus
(11 - 20)
110 mg
(per 100 g edible portion)
Winter mushroom (boiled)
×
2.4
94 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
2.8
10 mg
(per 10 g edible portion)
Common mushroom (raw)
×
26
83 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
3.1
126 mg
(per 140 g edible portion)
Bunashimeji (raw)
×
2.1
28 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
9.3
93 mg
(per 105 g edible portion)
Maitake (boiled)
×
2.8
77 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
×
3.4
8 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
×
32.5
48 mg
(per 80 g edible portion)
Hatakeshimeji (raw)
×
5.4
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