The amount of Foods that contain 700 mg of Phosphorus
(521 - 530)
195 mg
(per 150 g edible portion)
Cream (milk and vegetable fat)
×
3.6
189 mg
(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
×
3.7
3510 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.2
4 mg
(per 3 g edible portion)
Fu-nori (dried)
×
175
123 mg
(per 105 g edible portion)
Maitake (raw)
×
5.7
33 mg
(per 25 g edible portion)
Kinzanji-miso
×
21.2
585 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
×
1.2
12 mg
(per 9 g edible portion)
Pea (uguisu-mame)
×
58.3
20 mg
(per 15 g edible portion)
Corn (corn meal)
×
35
13 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
53.8
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