The amount of Foods that contain 580 mg of Phosphorus (171 - 180)

• 

  170 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 3.4
• 

  15 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 38.7
• 

  44 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 13.2
• 

  15 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 38.7
• 

  58 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 10
• 

  224 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 2.6
• 

  140 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 4.1
• 

  28 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 20.7
• 

  56 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 10.4
• 

  56 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 10.4