The amount of Foods that contain 3000 mg of Phosphorus
(21 - 30)
75 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
40
82 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
×
36.6
82 mg
(per 10 g edible portion)
Poppy seed (dried)
×
36.6
62 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
×
48.4
45 mg
(per 6 g edible portion)
Loach (boiled)
×
66.7
146 mg
(per 20 g edible portion)
Process cheese
×
20.5
44 mg
(per 6 g edible portion)
Whole milk powder
×
68.2
73 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
41.1
1483 mg
(per 206 g edible portion)
Natural cheese (emmental)
×
2
21 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
143
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