The amount of Fishes and Shellfishes that contain 580 mg of Phosphorus
(71 - 80)
609 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
1
102 mg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
5.7
102 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
5.7
493 mg
(per 170 g edible portion)
Mackerel (baked)
×
1.2
276 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
2.1
290 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
×
2
62 mg
(per 25 g edible portion)
Mezashi (baked)
×
9.4
170 mg
(per 90 g edible portion)
Big-eye sardine (raw)
×
3.4
224 mg
(per 80 g edible portion)
Conger pike (raw)
×
2.6
140 mg
(per 50 g edible portion)
Pacific cod (baked)
×
4.1
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