The amount of Fishes and Shellfishes that contain 460 mg of Phosphorus
(151 - 160)
1440 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
0.3
375 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
×
1.2
800 mg
(per 400 g edible portion)
Mackerel, Processed product (shiosaba)
×
0.6
280 mg
(per 200 g edible portion)
With ovary (raw)
×
1.6
702 mg
(per 540 g edible portion)
Brown sole (boiled)
×
0.7
540 mg
(per 540 g edible portion)
Brown sole (raw)
×
0.9
170 mg
(per 170 g edible portion)
Golden-thread (raw)
×
2.7
95 mg
(per 50 g edible portion)
Ocellated octopus (raw)
×
4.8
1353 mg
(per 1780 g edible portion)
King crab (boiled)
×
0.3
23 mg
(per 48 g edible portion)
Hard clam (boiled)
×
20
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1
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16
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23
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