The amount of Fishes and Shellfishes that contain 380 mg of Phosphorus
(31 - 40)
162 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
×
2.3
65 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
×
5.8
108 mg
(per 25 g edible portion)
Pacific cod (milt)
×
3.5
58 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
6.6
155 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
×
2.5
176 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
2.2
380 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
×
1
3552 mg
(per 960 g edible portion)
Pink salmon (baked)
×
0.1
1246 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
0.3
259 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
1.5
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