The amount of Fishes and Shellfishes that contain 260 mg of Phosphorus
(131 - 140)
264 mg
(per 120 g edible portion)
Silver warehou (raw)
×
1
198 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
1.3
119 mg
(per 108 g edible portion)
Japanese whiting (raw)
×
2.2
55 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
4.7
188 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
1.4
132 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
2
396 mg
(per 360 g edible portion)
Fat greenling (raw)
×
0.7
63 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
×
4.1
98 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
2.7
210 mg
(per 100 g edible portion)
Scallop (raw)
×
1.2
<
1
…
14
…
23
>