Cereals Low in Phosphorus (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  4 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  5 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  7 mg
• Rice, Paddy rice thin gruels (half-milled rice)
  
  7 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  9 mg
• Akumaki
  
  10 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  11 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  14 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  16 mg
• Udon (wet form, boiled)
  
  18 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  19 mg
• Job's tears (milled grain, raw)
  
  20 mg
• Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  
  23 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  23 mg
• Udon (dry form, boiled)
  
  24 mg
• Somen and Hiyamugi (dry form, boiled)
  
  24 mg
• Okinawa noodles (wet form, boiled)
  
  28 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  28 mg
• Chinese noodles (wet form, boiled)
  
  31 mg
• Fu, Gluten products (steamed tubular type)
  
  31 mg