The amount of Cereals that contain 1000 mg of Phosphorus
(21 - 30)
18 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
×
55.6
36 mg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
×
27.8
221 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
4.5
24 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
41.7
113 mg
(per 75 g edible portion)
Rice, Paddy rice grain (well-milled rice with embryo, raw)
×
8.8
14 mg
(per 10 g edible portion)
Rye (flour)
×
71.4
70 mg
(per 50 g edible portion)
Barley (splited grain, raw)
×
14.3
20 mg
(per 15 g edible portion)
Corn (corn meal)
×
50
13 mg
(per 10 g edible portion)
Buckwheat flour (inner layer)
×
76.9
195 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
×
5.1
<
1
2
3
…
12
>