Algae Low in Phosphorus (41st - 47th) (per 100 g edible portion)

• Green laver (dried)
  
  380 mg
• Iwa-nori (dried)
  
  530 mg
• Matsumo (dried)
  
  530 mg
• Purple laver (dried)
  
  690 mg
• Purple laver (toasted)
  
  700 mg
• Purple laver (seasoned and toasted)
  
  710 mg
• Kawa-nori (dried)
  
  730 mg