Algae Low in Phosphorus (21st - 40th) (per 100 g edible portion)

• Ego-nori (dried)
  
  110 mg
• Tsukudani
  
  120 mg
• Fu-nori (dried)
  
  130 mg
• Hosome-konbu (dried)
  
  140 mg
• Sea lettuce (dried)
  
  160 mg
• Shio-konbu
  
  170 mg
• Tengusa (dried)
  
  180 mg
• Kezuri-konbu
  
  190 mg
• Ma-konbu (dried)
  
  200 mg
• Mitsuishi-konbu (dried)
  
  230 mg
• Rishiri-konbu (dried)
  
  240 mg
• Arame (steamed and dried)
  
  250 mg
• Hitoegusa (dried)
  
  280 mg
• Wakame (cut and dried)
  
  290 mg
• Kizami-konbu
  
  300 mg
• Gagome-konbu (dried)
  
  320 mg
• Naga-konbu (dried)
  
  320 mg
• Wakame, Dried product (ita-wakame)
  
  330 mg
• Enaga-oni-konbu (dried)
  
  340 mg
• Wakame, Dried product (dried)
  
  350 mg