The amount of Algae that contain 580 mg of Phosphorus (11 - 20)

• 

  13 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 44.6
• 

  19 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 30.5
• 

  6 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 96.7
• 

  19 mg

  (per 10 g edible portion)

  Kezuri-konbu
  × 30.5
• 

  9 mg

  (per 5 g edible portion)

  Shio-konbu
  × 64.4
• 

  8 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 72.5
• 

  4 mg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 145
• 

  24 mg

  (per 20 g edible portion)

  Tsukudani
  × 24.2
• 

  5 mg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 116
• 

  13 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 44.6