The amount of Algae that contain 460 mg of Phosphorus
(21 - 30)
24 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
19.2
18 mg
(per 50 g edible portion)
Wakame (raw)
×
25.6
3 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
153
3 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
153
6 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
76.7
13 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
35.4
8 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
57.5
1 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
460
1 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
460
1 mg
(per 5 g edible portion)
Green caviar (raw)
×
460
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