The amount of Algae that contain 275 mg of Phosphorus
(21 - 30)
24 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
11.5
18 mg
(per 50 g edible portion)
Wakame (raw)
×
15.3
3 mg
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
91.7
3 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
91.7
6 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
45.8
13 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
21.2
8 mg
(per 50 g edible portion)
Wakame, Dried product (haiboshi , soaked in water)
×
34.4
1 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
275
1 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
275
1 mg
(per 5 g edible portion)
Green caviar (raw)
×
275
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