The amount of Algae that contain 1250 mg of Phosphorus
21 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
59.5
21 mg
(per 3 g edible portion)
Purple laver (toasted)
×
59.5
21 mg
(per 3 g edible portion)
Purple laver (dried)
×
59.5
16 mg
(per 3 g edible portion)
Iwa-nori (dried)
×
78.1
4 mg
(per 1 g edible portion)
Green laver (dried)
×
313
18 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
×
69.4
34 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
×
36.8
17 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
73.5
15 mg
(per 5 g edible portion)
Kizami-konbu
×
83.3
15 mg
(per 5 g edible portion)
Wakame (cut and dried)
×
83.3
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