The amount of Algae that contain 120 mg of Phosphorus
(31 - 35)
1 mg
(per 40 g edible portion)
Ego-nori (okyuto)
×
120
1 mg
(per 50 g edible portion)
Mozuku (salted, desalted)
×
120
2 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
60
1 mg
(per 100 g edible portion)
Tengusa (agar jelly)
×
120
2 mg
(per 200 g edible portion)
Tengusa (tokoroten)
×
60
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