Seasonings and Spices Low in Phenylalanine (per 100 g edible portion)

• Shoyu, Soy sauce (usukuchi-shoyu)
  
  260 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  340 mg
• Barley-koji miso
  
  420 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  430 mg
• Rice-koji miso (sweet type)
  
  540 mg
• Rice-koji miso (light yellow type)
  
  670 mg
• Rice-koji miso (dark yellow type)
  
  700 mg
• Soybean-koji miso
  
  840 mg