Potatoes and Starches Low in Phenylalanine (per 100 g edible portion)

• Potatoe (tuber, raw)
  
  63 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  66 mg
• Sweet potatoe (tuberous root, raw)
  
  67 mg
• Satoimo (corm, raw)
  
  77 mg