Foods Low in Phenylalanine (141st - 160th) (per 100 g edible portion)

• Firefly squid (raw)
  
  410 mg
• Sponge cake
  
  410 mg
• Wheat flour (soft flour, first grade)
  
  420 mg
• Bread type rolls
  
  420 mg
• Corn (cornflakes)
  
  420 mg
• Cockle (foot, raw)
  
  420 mg
• Barley-koji miso
  
  420 mg
• Rye (flour)
  
  430 mg
• Bloody clam (raw)
  
  430 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  430 mg
• White table bread
  
  440 mg
• Blue shark (raw)
  
  440 mg
• Wheat flour (soft flour, second grade)
  
  450 mg
• Udon (dry form, raw)
  
  450 mg
• Corn (corn grits)
  
  450 mg
• Fish paste product (fish sausage)
  
  450 mg
• Chinese noodles (wet form, raw)
  
  460 mg
• Buckwheat noodles (wet form, raw)
  
  460 mg
• Cuttlefish (raw)
  
  460 mg
• Fish paste product (mushi-kamaboko)
  
  460 mg