Foods Low in Phenylalanine (121st - 140th) (per 100 g edible portion)

• Rice, Paddy rice grain (well-milled rice, raw)
  
  320 mg
• Ma-konbu (dried)
  
  320 mg
• Sable, shortbread
  
  320 mg
• Okara (modern product)
  
  330 mg
• Barley (pressed grain, raw)
  
  340 mg
• Hen clam (raw)
  
  340 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  340 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  350 mg
• Rice vermicelli (raw)
  
  360 mg
• Wheat flour cracker (kawara-senbei)
  
  370 mg
• Wafer
  
  370 mg
• Shao mai (frozen)
  
  370 mg
• Rye bread
  
  380 mg
• Soybean, Tofu (momen-tofu)
  
  380 mg
• Pie (pie pastry)
  
  380 mg
• Biscuit (hard)
  
  380 mg
• Wheat flour snack, extruded
  
  380 mg
• Boro (soba-boro)
  
  390 mg
• Cracker (oil-sprayed)
  
  400 mg
• Scallop (raw)
  
  410 mg