Foods Low in Phenylalanine (241st - 260th) (per 100 g edible portion)

• Bluefin tuna (fatty meat, raw)
  
  740 mg
• Shiba shrimp (raw)
  
  740 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  740 mg
• Croaker (raw)
  
  750 mg
• Gizzard shad (raw)
  
  750 mg
• Oats (oatmeal, raw)
  
  760 mg
• Black rockfish (raw)
  
  760 mg
• Japanese whiting (raw)
  
  770 mg
• Tiger prawn (cultured, raw)
  
  770 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  770 mg
• Cattle, Offal (kidney, raw)
  
  770 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  770 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  770 mg
• Tile fish (raw)
  
  780 mg
• Crucian carp (raw)
  
  780 mg
• Yellowtail (young, cultured, raw)
  
  790 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  790 mg
• Tilapia (raw)
  
  800 mg
• Japanese spiny lobster (raw)
  
  800 mg
• Blue marlin (raw)
  
  810 mg