Foods Low in Phenylalanine (201st - 220th) (per 100 g edible portion)

• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  630 mg
• Pacific cod (raw)
  
  640 mg
• Swine, Offal (kidney, raw)
  
  640 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  640 mg
• Walleye pollack (raw)
  
  650 mg
• Loach (raw)
  
  650 mg
• Hairtail (raw)
  
  660 mg
• Swine, Ground meat (raw)
  
  660 mg
• Japanese quail's egg (whole, raw)
  
  660 mg
• Wheat flour (hard flour, second grade)
  
  670 mg
• Dried buckwheat noodles (dry form, raw)
  
  670 mg
• Common Japanese conger (raw)
  
  670 mg
• Japanese sand lance (raw)
  
  670 mg
• Pacific saury (raw)
  
  670 mg
• Chicken, Offal (gizzard, raw)
  
  670 mg
• Hen's egg (yolk, raw)
  
  670 mg
• Rice-koji miso (light yellow type)
  
  670 mg
• Walnut (roasted)
  
  680 mg
• Ayu sweetfish (wild, raw)
  
  680 mg
• Ayu sweetfish (cultured, raw)
  
  680 mg