Foods High in Phenylalanine (161st - 180th) (per 100 g edible portion)

• French bread
  
  500 mg
• Wheat flour (medium flour, second grade)
  
  500 mg
• Cracker (soda)
  
  490 mg
• Broad bean (immature beans, raw)
  
  490 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  490 mg
• Somen and Hiyamugi (dry form, raw)
  
  490 mg
• Common octopus (raw)
  
  480 mg
• Sablefish (raw)
  
  480 mg
• Hijiki (boiled and dried)
  
  480 mg
• Wheat flour (medium flour, first grade)
  
  470 mg
• Fish paste product (mushi-kamaboko)
  
  460 mg
• Cuttlefish (raw)
  
  460 mg
• Buckwheat noodles (wet form, raw)
  
  460 mg
• Chinese noodles (wet form, raw)
  
  460 mg
• Fish paste product (fish sausage)
  
  450 mg
• Corn (corn grits)
  
  450 mg
• Udon (dry form, raw)
  
  450 mg
• Wheat flour (soft flour, second grade)
  
  450 mg
• Blue shark (raw)
  
  440 mg
• White table bread
  
  440 mg