Foods High in Phenylalanine (101st - 120th) (per 100 g edible portion)

• Rice-koji miso (dark yellow type)
  
  700 mg
• Cattle, Offal (heart, raw)
  
  700 mg
• Striped mullet (raw)
  
  700 mg
• Black scraper (raw)
  
  700 mg
• Matsubara's red rockfish (raw)
  
  700 mg
• Macaroni and Spaghetti (dry form, raw)
  
  700 mg
• Japanese bluefish (raw)
  
  690 mg
• Swine, Offal (heart, raw)
  
  680 mg
• Hake (raw)
  
  680 mg
• Purple puffer (raw)
  
  680 mg
• Ayu sweetfish (cultured, raw)
  
  680 mg
• Ayu sweetfish (wild, raw)
  
  680 mg
• Walnut (roasted)
  
  680 mg
• Rice-koji miso (light yellow type)
  
  670 mg
• Hen's egg (yolk, raw)
  
  670 mg
• Chicken, Offal (gizzard, raw)
  
  670 mg
• Pacific saury (raw)
  
  670 mg
• Japanese sand lance (raw)
  
  670 mg
• Common Japanese conger (raw)
  
  670 mg
• Dried buckwheat noodles (dry form, raw)
  
  670 mg