Foods High in Phenylalanine (81st - 100th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  770 mg
• Tiger prawn (cultured, raw)
  
  770 mg
• Japanese whiting (raw)
  
  770 mg
• Black rockfish (raw)
  
  760 mg
• Oats (oatmeal, raw)
  
  760 mg
• Gizzard shad (raw)
  
  750 mg
• Croaker (raw)
  
  750 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  740 mg
• Shiba shrimp (raw)
  
  740 mg
• Bluefin tuna (fatty meat, raw)
  
  740 mg
• Rainbow trout (cultured in freshwater, raw)
  
  740 mg
• Barracuda (raw)
  
  740 mg
• Japanese anchovy (raw)
  
  740 mg
• Cattle, Ground meat (raw)
  
  730 mg
• Mantis shrimp (boiled)
  
  720 mg
• Atka mackerel (raw)
  
  720 mg
• Pacific herring (raw)
  
  720 mg
• Carp (cultured, raw)
  
  710 mg
• Alfonsino (raw)
  
  710 mg
• Job's tears (milled grain, raw)
  
  710 mg