Foods High in Phenylalanine (261st - 280th) (per 100 g edible portion)

• Winter mushroom (raw)
  
  110 mg
• Japanese chestnut (raw)
  
  110 mg
• Spinach (leaves, raw)
  
  100 mg
• Bamboo shoot (shoots, raw)
  
  100 mg
• Avocado (raw)
  
  99 mg
• Shiitake, Nama-shiitake (raw)
  
  95 mg
• Black gram sprout (raw)
  
  92 mg
• Cream (milk fat)
  
  91 mg
• Common mushroom (raw)
  
  88 mg
• Head lettuce, butter type (leaves, raw)
  
  82 mg
• Komatsuna (leaves, raw)
  
  82 mg
• Pumpkin, Western (fruit, raw)
  
  81 mg
• Imo-karinto
  
  77 mg
• Sayaendo (immature pods, raw)
  
  77 mg
• Satoimo (corm, raw)
  
  77 mg
• Chinese chive (leaves, raw)
  
  75 mg
• Asparagus (shoots, raw)
  
  72 mg
• Okra (pods, raw)
  
  69 mg
• Sweet potatoe (tuberous root, raw)
  
  67 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  66 mg