Foods High in Phenylalanine (201st - 220th) (per 100 g edible portion)

• Wheat flour cracker (kawara-senbei)
  
  370 mg
• Rice vermicelli (raw)
  
  360 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  350 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  340 mg
• Hen clam (raw)
  
  340 mg
• Barley (pressed grain, raw)
  
  340 mg
• Okara (modern product)
  
  330 mg
• Sable, shortbread
  
  320 mg
• Ma-konbu (dried)
  
  320 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  320 mg
• Udon (wet form, raw)
  
  320 mg
• Kasutera
  
  310 mg
• Abalone (raw)
  
  310 mg
• Green pea (raw)
  
  310 mg
• Chio tzu (frozen)
  
  300 mg
• Puff pie
  
  300 mg
• Corn snack, extruded
  
  290 mg
• Macadamia nut (roasted and salted)
  
  280 mg
• Chicken, Offal (skin, breast, raw)
  
  270 mg
• Kanpyo (raw)
  
  270 mg