Fishes and Shellfishes High in Phenylalanine (21st - 40th) (per 100 g edible portion)

• Yellowfin goby (raw)
  
  820 mg
• Brown sole (raw)
  
  820 mg
• Japanese pilchard (raw)
  
  820 mg
• Blue marlin (raw)
  
  810 mg
• Japanese spiny lobster (raw)
  
  800 mg
• Tilapia (raw)
  
  800 mg
• Yellowtail (young, cultured, raw)
  
  790 mg
• Crucian carp (raw)
  
  780 mg
• Tile fish (raw)
  
  780 mg
• Tiger prawn (cultured, raw)
  
  770 mg
• Japanese whiting (raw)
  
  770 mg
• Black rockfish (raw)
  
  760 mg
• Gizzard shad (raw)
  
  750 mg
• Croaker (raw)
  
  750 mg
• Shiba shrimp (raw)
  
  740 mg
• Bluefin tuna (fatty meat, raw)
  
  740 mg
• Rainbow trout (cultured in freshwater, raw)
  
  740 mg
• Barracuda (raw)
  
  740 mg
• Japanese anchovy (raw)
  
  740 mg
• Mantis shrimp (boiled)
  
  720 mg