Phenylalanine

Foods High in Phenylalanine

• Casein
  
  4500 mg
• Soy protein (isolated type)
  
  4500 mg
• Wheat gluten (powdered type)
  
  4100 mg
• Skipjack, Processed product (kezuri-bushi)
  
  3100 mg

Foods Low in Phenylalanine

• Japanese pear (raw)
  
  4 mg
• Apple (raw)
  
  4.4 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  7 mg
• Grape (raw)
  
  7.5 mg

Phenylalanine Content of Foods