Foods High in Palmitoleic acid (161st - 180th) (per 100 g edible portion)

• Shishamo smelt (semi-dried, raw)
  
  620 mg
• Mackerel, Processed product (shiosaba)
  
  620 mg
• Mackerel (boiled)
  
  620 mg
• Japanese pilchard, Canned product (in oil)
  
  620 mg
• Japanese pilchard, Canned product (in brine)
  
  620 mg
• Black sea bream (raw)
  
  610 mg
• Japanese pilchard (raw)
  
  610 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  600 mg
• Cream (milk fat)
  
  590 mg
• Swine, Sausage (frankfurter)
  
  590 mg
• Chinook salmon (raw)
  
  590 mg
• Japanese pilchard (baked)
  
  590 mg
• Natural cheese (cheddar)
  
  580 mg
• Hen's egg (yolk, raw)
  
  580 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  580 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  580 mg
• Wild boar (meat, lean and fat, raw)
  
  580 mg
• Catfish (raw)
  
  580 mg
• Mackerel (canned products, miso-ni)
  
  580 mg
• Masu salmon (baked)
  
  580 mg