Foods High in Palmitoleic acid (141st - 160th) (per 100 g edible portion)

• Pacific saury (mirinboshi)
  
  710 mg
• Ayu sweetfish (cultured, raw)
  
  710 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  690 mg
• Red sea bream (cultured, baked)
  
  690 mg
• Coho salmon (cultured, baked)
  
  690 mg
• Swine (liver paste)
  
  670 mg
• Pacific saury (canned product, with seasoning)
  
  670 mg
• Olive oil
  
  660 mg
• Pacific saury (hirakiboshi)
  
  660 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  650 mg
• Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw)
  
  650 mg
• Japanese parrot fish (raw)
  
  650 mg
• Common Japanese conger (raw)
  
  650 mg
• Swine, Pork, medium type breed (outside ham, lean and fat, raw)
  
  640 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  640 mg
• Mackerel (baked)
  
  640 mg
• Chinese style cookie
  
  630 mg
• Pacific saury (raw)
  
  630 mg
• Horse mackerel (hirakiboshi, baked)
  
  630 mg
• Swine, Sausage (semi-dry)
  
  620 mg