Foods High in Palmitoleic acid (441st - 460th) (per 100 g edible portion)

• Yellow sea bream (raw)
  
  160 mg
• Pacific Ocean perch (raw)
  
  160 mg
• Amago salmon (cultured, raw)
  
  160 mg
• Horse mackerel (raw)
  
  160 mg
• Olive (pickles, ripe olives)
  
  160 mg
• Bavarian cream
  
  150 mg
• Palm oil
  
  150 mg
• Coffee whitener (liquid, milk and vegetable fat)
  
  150 mg
• Sparrow (meat, with bone and skin, raw)
  
  150 mg
• Swine, Offal (large intestine, boiled)
  
  150 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  150 mg
• Ark shell (canned with seasoning)
  
  150 mg
• Young bluefin tuna (raw)
  
  150 mg
• Sockeye salmon (smoked)
  
  150 mg
• White chocolate
  
  140 mg
• Short cake
  
  140 mg
• Vegetable oil, blend
  
  140 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  140 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  140 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  140 mg