Foods High in Palmitoleic acid (21st - 40th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (sirloin, lean and fat, raw)
  
  2400 mg
• Lard
  
  2300 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  2200 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  2200 mg
• Ayu sweetfish (wild, viscera, raw)
  
  2200 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  2100 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean and fat, raw)
  
  2100 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  2000 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  2000 mg
• Japanese eel (shirayaki)
  
  2000 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  1900 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  1800 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  1800 mg
• Yeast (baker's yeast, dried)
  
  1700 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  1700 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  1700 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  1700 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  1700 mg
• Kichiji rockfish (raw)
  
  1700 mg
• Hen's egg (yolk, dried)
  
  1600 mg