Foods High in Palmitoleic acid (341st - 360th) (per 100 g edible portion)

• Ayu sweetfish (wild, raw)
  
  270 mg
• Almond (oil-roasted and salted)
  
  270 mg
• Sheep, Lamb (leg, lean and fat, raw)
  
  260 mg
• Swine, Shoulder
  
  260 mg
• Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  
  260 mg
• Sea urchin (tsubu-uni)
  
  260 mg
• Chum salmon (baked)
  
  260 mg
• Blue sprat (seasoned and dried)
  
  260 mg
• Coffee whitener (liquid, milk fat)
  
  250 mg
• Silky fowl's egg (whole, raw)
  
  250 mg
• Swine, Loin
  
  250 mg
• Sea urchin (raw gonads)
  
  250 mg
• Gurnard (raw)
  
  250 mg
• Crucian carp (raw)
  
  250 mg
• Chum salmon (boiled)
  
  250 mg
• Brownstriped mackerel scad (baked)
  
  250 mg
• Hen's egg (whole, boiled and canned in brine)
  
  240 mg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  240 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  240 mg
• Atka mackerel (raw)
  
  240 mg